1. The Greatness of NO: I will not energize negativity.
I refuse to give unnecessary focus to problems, dramas, what is not perfect, and other energy
draining thoughts, feelings, behaviors, people, and situations.
2. The Greatness of YES: I will energize the positive.
I will commit to experiencing life through a lens that perpetuates a sense of calm, clarity, and
positivity including recognizing my big emotions with appreciation so that I may transform these
difficult feelings into a productive force for healing, healthy relationship, and healthy boundary
setting.
- The Greatness of CLARITY: I will get clear where the line is between my yes and no is regarding beliefs and my boundaries that support me with evolving my inner wealth and serving a renewed empowering sense of self and story.
I will live in alignment with my truest wisest self and most cherished values by continually gettingmore and more clear about what is and is not acceptable, what I wish to nurture and what I wish to liberate. I will "reset" toward my best self when I am out of alignment with grace and forgivenessresourcing all my energies toward this renewal to presence!
Listen to a conversation between Heather Meyer and Melissa Laborsky, MD on the power of the NHA: Nurture Your Heart
Heather Meyer, MS, LMHC
Dynamic Wisdom
Create a shift. Transform a life.
For more information: www.dynamicwisdom.net
For more information on NHA: https://childrenssuccessfoundation.com/about-nurtured-heart-approach/